![]() Ruminating about the pandemic, either directly or via the media, just before going to bed can work against our need to relax and get a good night’s sleep. Disrupted sleep and dreamsĭuring this pandemic, studies from China and the UK show many people are reporting a heightened state of anxiety and are having shorter or more disturbed sleep. Both situations can lead to heightened recollection of dreams. This has positive effects for some and negative effects for others. This global pandemic and associated restrictions may have impacts on how and when we sleep. Some say dreams act like a defence mechanism for our mental health, by giving us a simulated opportunity to work through our fears and to rehearse for stressful real-life events. Researchers have identified that REM sleep has unique properties that help us regulate our mood, performance and cognitive functioning. ![]() We typically have several REM dream periods a night, yet we do not necessarily remember the experiences and content. As the name implies, during REM sleep the eyes move rapidly.ĭreams can occur within all sleep stages but REM sleep is considered responsible for highly emotive and visual dreams. This includes light and deep sleep and a period known as rapid eye movement (REM) sleep, which features more prominently in the second half of the night. When we sleep we go through different stages which cycle throughout the night. All those extra, tiny decisions are taxing our brains
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